This week on MOMgienists Jasmin talks to us about 5 strategies to maintain your identity while raising a family, developing a career, or both!
Episode Highlights
Quotes
“One of my greatest gifts is being a mother, but there is also a side of me that existed before I had children.”
“Your children won’t be young for long.”
“My children benefit when mommy is full and whole.”
“One of the most powerful things we have is our intuition, TRUST THAT.”
“Time is relative.”
“You will have mommy guilt, and it will never go away.”
“Of course they are okay, they have another loving parents that is there with them who is taking care of them.”
“Boundaries are not about them, they are about us.”
“Celebrate your small wins, they lead to bigger wins.”
Links
Jasmin
Instagram: @itjasminhaley
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
Karen
Instagram: @ skaren52
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
Christie
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
This week on MOMgienists your MOMgienists are talking with Sarah Watson, LPC about vaginal health and sex communication with your partner.
Sarah is a licensed professional counselor, AASECT certified sex therapist, and sexuality educator. Sarah has a private practice located in Michigan, where she works with individuals and couples struggling with relationship and sexual health issues via telehealth. In addition to her private practice Sarah founded her education business, Simple Sex Education which provides online workshops for parents to prepare themselves for starting and continuing discussions about sex and relationships with their kids.
Episode Highlights
Quotes
“Yoni, this is cleaning out the vaginal canal, and it is trash.”
“Your vagina, it cleans itself… period.”
“You can’t smell pheromones.”
“You have probably been taught since you were a young woman, a lot of misinformation.”
“Most of this has been taught and influenced by men, and they don’t know a lot about vaginas and vulva’s.”
“Scented is not good, it will give you an infection.”
“What I was doing pre-children, is nothing compared to what I am doing now.”
“I have friends that have no stretch marks after having kids, I have tiger stripes y’all, and I am still scared to show that part of me.”
“There is so much shame around what happens to our bodies as women.”
“It takes your body 18 months to recover.”
“I am still supposed to wear a diaper and you want me to what?”
“Baby comes out and you are good to go… hell no.”
“Lubrication is your friend.”
“You can have the conversation in snippets.”
“Sex can be anything that brings you pleasure with your partner.”
Links
https://www.sarahwatsonlpc.com/
https://www.simplesexeducation.com/
Jasmin
Instagram: @itjasminhaley
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
Karen
Instagram: @ skaren52
Michelle
Facebook: https://www.facebook.com/michelle.barrios.37669
Email: Michelle2rdh@gmail.com
Christie
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com