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Sep 28, 2020
This week on MOMgienists Podcast we talk with Parijat Deshpande. Parijat is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles
, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.com
, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.comEpisode Highlights
- Paritjat’s Background
- Buy In
- Trauma
- Holistic Approach Education
- It’s not over, because it’s over
- Focus on the body, and feeling safe in it
- Moving past stuck
Quotes
“This was not on our radar at all… that my life could be in danger… It was a HUGE wake up call”
“I went from being this really busy person to being this person, at home, binging on Netflix”
“We are so sorry, we don’t think this baby is going to come home… it’s just to early”
“Too early but late enough that it gave him a chance at life”
“If I can get 15 days, and I am nobody special, what is possible if we can teach this to everyone?”
“You have the power, you have information nobody else on this planet has”
“If you are coming from a place of survival, you are not going to be able to speak up”
“Trauma is something that happens to your body too soon, too much, too fast… notice it has nothing to do with what the event is”
“It is a physiological response happening outside of conscious choice”
“Get the heck out of here, we are in a health crisis!”
“You have to learn how to feel safe again, in your own life”
“We cannot think or talk ourselves out of trauma”
“You don’t have to remember what happened to heal, and you don’t have to talk about it”
“It’s not because your ceiling as dropped, it’s because your floor has risen”
Links
Parijat Deshpande Contact and More:
email: info@parijatdeshpande.com
IG: @healthy.highriskpregnancy
Facebook: https://www.facebook.com/ParijatDesh/
Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/
Listen to the Delivering Miracles podcast - https://www.parijatdeshpande.com/podcast
podcast - https://www.parijatdeshpande.com/podcastChristie
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Sep 14, 2020
This week on the MOMgienists Podcast Jasmin talks with Amanda Jewson about motherhood and sleep deprivation! Amanda is the mother of two young girls, a Canadian certified sleep consultant and trained educator. In 2017 Amanda founded Baby's Best Sleep and has since then helped countless parents create healthy sleep habits for them and their children. Amanda is an all-around sleep expert and uses a research-based approach to developing custom-tailored programs for her clients.
Episode Highlights
- Amanda’s Background
- The internet has no chill
- Sleep Deprivation and Society
- Co-Sleeping
- For the mom’s that are not fine
Quotes
“I wish you were in my life 11 years ago”
“The internet has no chill”
“I was the only teenager without a curfew because I would come home to get my 8 hours”
“Sleep is not a luxury, it is a necessity”
“I never thought I would let her cry it out”
“Modern society does not support mothers”
“You child is going to cry for an hour when they are 3 because their shoe is red… and not blue… wait for it”
“The babies with colic cry non stop, whether they are being held or not”
“I am so tired, I just don't have anything else in me”
“Sleep deprivation is the number one brain impairment”
“You just had a baby, so science doesn’t apply to you"
Links
Amanda’s Info
email: amanda@babysbestsleep.com
Christie
Instagram: @yoursmilinghygienist
Website: www.yoursmilinghygienist.com
Jasmin
Instagram: @itjasminhaley
Facebook: @itsjasminhaley
Website: www.jasminhaley.com
Karen
Instagram: @skaren52
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